Every man has wondered at least once in his life: how to increase the size of the penis?Some are simply out of curiosity, but most have a specific goal - to try the safest and most effective methods on themselves.Let's look at the main options.
Penis enlargement - is it necessary?
If a man is not satisfied with the length or diameter of his penis, this is not a reason for manipulation to enlarge it.Also because our perception is very cunning and likes to deceive us.We look at ourselves in the mirror and find deviations from our self-invented norms.Or we read 18-20 cm in a glossy magazine and consider ourselves under 16 cm.And then at least thoughts about how to increase the length of the penis gradually become a stable idea.
Another common mistake among members of the stronger sex is to compare the size of your manhood with the size of the neighbor in the urinal.At this time, a man evaluates his body, looks at it from top to bottom, and looks at the person standing next to him from the side, which creates an optical illusion, and although it is not the case, the neighbor's penis looks bigger.
Therefore, before you decide to increase the size of your penis, you should objectively evaluate what nature has given you.Perhaps you have low self-esteem and all parameters of your dignity are within the normal range.If you can't be convinced, at least check with your doctor to make sure there are no contraindications.
A series of exercises to enlarge the penis
When you start exercises to increase the size of the penis, you should be prepared that it may take more than a month for you to get the first results.In this case, the final result will depend not only on your efforts and regularity of exercises, but also on the physiological characteristics of the body.Unfortunately, it is impossible to guarantee that your penis will grow 1-2 cm after 3 months.
In addition, official medicine is very wary of such practices.You will perform all manipulations with your genitals at your own peril and risk.Whether the game is worth the candle - decide for yourself.
If you are still undecided, then let's get started.Any exercise should begin with a warm-up.Use a simple terry towel soaked in warm water.It should be applied to the lower abdomen and directly to the penis itself for 5 minutes.This is necessary to increase blood flow and soften the tissues.Prepare a lubricant or hypoallergenic cream;You will need it during exercise to avoid discomfort and damage to the body.
So, let's start with the first exercise aimed at lengthening the penis.You should keep your penis erect by using lubricant.Try to stretch your body as much as possible.Squeeze it tightly with your hand, squeezing your grip from head to base to stimulate blood flow inside the penis.
During these movements, stop several times at the base of the penis and squeeze, but in no case squeeze.Stay in this position for 15 seconds and continue the manipulations again.Exercise should not exceed 5 minutes with breaks between stops of about 30 seconds.
Another option is designed to increase the length of the penis, but it is usually performed unevenly.Perform the exercise in a standing position.5-7 minutes, alternately raise and lower his penis.When lifting, try to stretch as much as possible, bringing it closer to the stomach.Hold it for 15 seconds at the peak of tension.
The third version of the manipulation is performed similarly to the previous one, but the penis is stretched in several directions: towards the hips (right and left), down and parallel to the ground.
How to increase the diameter of the penis?The effects on the penis, in this case, should be different from the above;these will be compression and bending.They should also start with a warm-up procedure and be carried out using lubricant.These exercises will be most effective in an excited state, but must be done carefully.Remember that exercise should not be accompanied by pain.
Mechanical increase in the size of the phallus using expanders
Well, how to increase the size of the penis without additional physical effort and surgery?Now many people think about dietary supplements and tablets, but we will not talk about them, but about a special orthopedic device - an expander.
The expander works like the popular compression-distraction device, gradually stretching the tissue.The design is also somewhat similar to this medical device and consists of two metal guides with springs, silicone clamps and a ring attached to the bottom of the penis.
Thanks to the extender, you can lengthen the penis by 2-4 cm, as well as increase its circumference.Modern devices cause practically no discomfort, do not interfere with movement and are invisible under clothes, which allows you to wear them not only at home.There are three types of these amazing devices on sale:
- First generation loop or expander.The most painful variety is gradually leaving the market.Such a device holds the head of the penis with a silicone loop, after the first hour it cuts the delicate skin and injures it;
- Second generation belt or expander.More comfortable and convenient, but not suitable for long-term use.It is fastened with a strap that fits the shaft of the penis.For better fixation and less compression of the organ, it is recommended to apply a dry bandage to the penis;
- Vacuum-glue or third-generation expander.At this time, the penis is stretched with a special vacuum chamber.To prevent discomfort, the head is usually lubricated with a viscous gel included in the kit.The best models are considered expanders equipped with a protective membrane that limits the contact of the penile tissue with the vacuum and prevents swelling.
Let's consider another quick way to increase the length of the penis - using a vacuum pump.
It is better not to do it, because long-term use of the pump causes swelling of the glans penis and painful sensations during erection.
The pump is a cylindrical vessel.It is placed on the penis and air is expelled, creating a vacuum that increases blood flow and stretches the organ.
Creams and gels to increase penis diameter
Is it really possible to increase the size of the penis without physical training and mechanical means?You can try creams and gels that stimulate penis growth.
Creams work on the same principle as exercise - they increase blood flow in the penis.They are usually classified as:
- Short-acting creams: results are noticeable immediately after application and fade quickly.Such creams are often used to impress a partner in bed;
- Long-term gels: they contain components that promote the growth of the penis;increases blood flow, stimulates cell growth;
- Auxiliary creams: characterized by a less noticeable effect, they are combined with other methods, for example, with exercises.
Do creams and gels deliver close to the promised effect?Doubtful.The maximum you can count on is a short-term "swelling" of the penis due to increased blood flow.
Answering the question of how to increase the length and diameter of the penis, we deliberately did not encourage you to undergo surgery.This is the most radical method and you should decide on it only after the appropriate recommendations of the doctor.